Service Description

Sometimes life can feel really challenging. We experience moments that may seem confusing, stressful, frustrating, or out of our control. In these times of inevitable change, no matter what is going on outside of us, we always have a distinct power within ourselves. Embracing this autonomy for personal leadership is a critical skill in a rapidly transforming environment and unpredictable society. In this small group session, we will learn the immense power we hold when our breath, bodies, and brains work together to support us. We start with simple breathing exercises, move to a gratitude practice, learn about our personal wellbeing, then conclude with embodied action and affirmations. Participants will walk away with a custom mantra to support their alignment and an enhanced skillset to balance their nervous system and achieve their personal goals. Remember: You are capable of miracles! ✨ May you have the courage to liberate yourself. Be well. Minimum participants: 3 Maximum participants: 15

Cancelation Policy

To cancel or reschedule your appointment, please contact Liberated Wellness at least 24 hours in advance by emailing sheliberated@gmail.com Thank you, lovely!

Contact Details