Service Description

Sometimes life can feel really challenging. We experience moments that may seem confusing, stressful, frustrating, or out of our control. In these times of inevitable change, no matter what is going on outside of us, we always have a distinct power within ourselves. Embracing this autonomy for personal leadership is a critical skill in a rapidly transforming environment and unpredictable society. In this small group session, we will learn the immense power we hold when our breath, bodies, and brains work together to support us. We start with simple breathing exercises, move to a gratitude practice, learn about our personal wellbeing, then conclude with embodied action and affirmations. Participants will walk away with a custom mantra to support their alignment and an enhanced skillset to balance their nervous system and achieve their personal goals. Remember: You are capable of miracles! ✨ May you have the courage to liberate yourself. Be well. Minimum participants: 3 Maximum participants: 15

Cancellation Policy

Clients may reschedule their session(s) by contacting Liberated Wellness at least 24 hours in advance by emailing sheliberated@gmail.com. Messages sent via social media apps do not qualify and will not be considered. Failure to arrive within 10 minutes of the stated session start time will result in the session being cancelled and payment forfeited. NOTE: Currently, no returns, refunds, nor exchanges are accepted.

Contact Details