25 Healthy ways to release anger
- sheliberated
- 1 minute ago
- 1 min read
Sometimes life can feel really challenging.
We experience moments that may seem confusing, stressful, frustrating, or completely out of our control. In these times of inevitable change, no matter what is going on outside of us, we always have a distinct power within ourselves. Embracing this autonomy for personal leadership is a critical skill in a rapidly transforming environment and unpredictable society.
When you feel anger bubbling up inside of you, what do you do?
We can always take action. Below are 25 healthy ways to release:
Speaking up for yourself or protesting
Dancing, shaking, vibrating, twerking
Taking direct action in your community (donating time or money, cleaning up your block or beach, etc.)
Listening to energetic music
Hiking with a friend or family member
Safely screaming
Cooking or baking new or familiar recipes
Stress-relief meditations
Attending community grief circles
Lifting weights
Rage journaling
Painting or creating art
Jumping rope
Gardening
Chopping wood
Talking to someone without judgment
Crying
Burning sage or a candle
Practicing yoga
Going to a rage room
Writing a letter (even if you never send it)
Running outside
Touching grass
Cleaning your space
Trying something new!
If you need additional support managing challenging emotions, Liberated Wellness is accepting new clients! Let's talk:
To support the community's healing this month, I'm giving 15% off site-wide with the code LOVEBLACKPPL - good through the end of February, 2026 ✊🏽🖤
Thank you so much for being here.
Remember, while it is a collective fight, our freedom starts from within.
May you have the courage to liberate yourself.
Be well.
💚