Service Description

With over five years of meditation, yoga, and mindfulness experience, your Certified Trauma-Informed Spiritual + Empowerment Coach (Jasmine) will lead you through a personally curated meditation session just for you and your guest(s). To begin, I'll learn more about you, your goals, and any perceived blockages you may be currently experiencing. I will then support you in raising your emotional and cognitive consciousness by practicing gratitude and grounding your energy in presence. We will take several, intentional deep breaths together before I guide you into your transformative practice, using breath and sound as anchors for your awareness. We’ll conclude our time together with a few simple yoga poses to embody your intention and a personalized, hand-written mantra to aid your alignment. Mantras are an instrument of the mind that can be used to enter a deep state of meditation (“man” - mind; “tra” - transport or vehicle). Your session also includes curated essential oils, a sage smudge, and a crystal healing practice. This intimate mindfulness experience is most impactful for groups of 5 or less. Please note: this activity requires sitting/ laying on the ground for up to an hour. Blankets will be provided for your convenience. To avoid any reactions to oils or incense, please communicate any known allergies prior to our session. May you have the courage to liberate yourself. Be well.

Cancelation Policy

To cancel or reschedule your appointment, please contact Liberated Wellness at least 24 hours in advance by emailing sheliberated@gmail.com Thank you, lovely!

Contact Details